Nutritionist Reveals 10 Everyday Foods Supermarkets Should Be Discounting (Instead Of Sweets And Cake)

A London-based nutritionist has revealed the 10 food items she believes supermarkets should be offering promotions and discounts on – instead of fizzy drinks and biscuits. It comes after consumer group Which? called on shops to help fight against obesity after finding that more than half of supermarket offers were on less healthy foods. After…

Four Pieces Of Advice The Self-Help Industry Tries To Peddle (But Which You Should Ignore)

Self-help books can sometimes be an oxymoron – the advice ends up being the least helpful thing you need during a crisis. That doesn’t mean they are all bad, or indeed, aren’t helpful. But it’s worth knowing what advice to take and what to disregard. Sarah Alexander, life coach and author of Spiritual Intelligence in…

This Sweary Breakup Colouring Book Will Help You Embrace Singledom In 2017

January is notorious for breakups. But thankfully there’s a colouring book to help you grab single life by the horns in 2017. Edwina McName’s latest book ‘Buh Bye Asshole’ will let you vent any post-breakup anger until you’re laughing in the face of your ex. McName first shot onto our radars in 2016 with her hilarious “sweary” colouring…

LCF Students Prove Sustainability Will Soon Be A Staple London Fashion Week Trend

Sustainable fashion is set to become a staple trend at future London Fashion Weeks, as the next generation of designers have displayed a talent for incorporating upcycling into collections. Teams of students involved in London College of Fashion’s Designing For Sustainability project, were challenged to design capsule womenswear collections using materials provided through H&M’s garment collecting scheme….

Migraines Could Be Caused By Bacteria Found In Your Mouth, Study Finds

Bacteria found in the mouth and gut has been linked to migraines in a new study. Researchers discovered that people who suffer migraines have significantly more nitrate-modifying bacteria in their mouths and gut, than those who don’t. The finding could explain why some people report migraines after consuming foods containing nitrates such as ham, bacon, salami,…

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