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Dina Asher-Smith, The Fastest Woman In Britain, On Her Training Regime And How She Stays Motivated

At 21 years old, Dina Asher-Smith has become something of a powerhouse on the athletics track.  In July 2015, she became the first ever British woman to run the 100m in under 11 seconds (10.99 to be exact) at the London Anniversary Games. And then in the 2015 World Championships, she broke the women’s British record for…

Fitspo Couple Sharny And Julius Gain Weight In Bid To Lose It Again To Prove Their Fitness Programs Work

An Australian couple who launched the FitMum and FitDad fitness programs have gained weight together in a bid to lose it all again – and prove their programs really work. Sharny and Julius Kieser, from Queensland, Australia, have gained thousands of fans after posting their fitness transformations on Facebook. Following their first successful fitness transformation,…

Incredible Fitness Transformation: Patrick Magno On How He Shed 3.5 Stone And Got Ripped In 12 Weeks

Patrick Magno has spoken out about he lost three-and-a-half stone in 12 weeks, which helped him bag the £188k prize in a fitness competition. Magno, from San Diego, California, felt compelled to shape up after his doctor told him he had a high risk of developing Type 2 diabetes. Patrick, who was 5ft 5in and…