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Scientists Discover A Way To Make Milk Chocolate Healthier Than Dark Chocolate

Chocolate fans, prepare to be excited because scientists may have found a way to make your favourite treat healthier.  Researchers have created a new food product designed to taste like milk chocolate, but with all the goodness of dark chocolate – and then some.  The scientists, from North Carolina State University, noted that dark chocolate…

Fit Fix: Clean-Eating Alice On Why Fitness Shouldn’t Mean ‘Obsessing Over Scales’

Alice Liveing, also known as Clean-Eating Alice, is a “pint-sized personal trainer” with a legion of fans on social media. After years of yo-yo dieting and struggling with her weight, Liveing decided that she needed to make a change. So she embarked on a wellness journey to inform herself about healthy eating and exercise, determined…

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