Due to its low fat content, ground turkey tacos have a bad reputation for being dry. To solve this problem, stir in 1 cup of your favorite tomato sauce or more to taste and you’ll have super easy, healthy, and delicious tacos! Ingredients 2 lbs turkey thigh fillet 12 tacos 1 large onion 3-4 garlic…
Banana Smoothie with Basil
This healthy drink has a juicy, pleasant and refreshing taste and instantly improves your mood. Besides, basil protects your body from premature aging and age-related problems. Ingredients 6 bananas 1 cup coconut milk 1 small bunch basil 2-4 tbsp sugar Ice Preparation Remove basil stems. Finely chop the leaves. Cut banana into medium pieces. Combine…
Pear Salad with Chickpeas and Spinach
This salad features spinach and pear but the star ingredient is chickpeas. The chickpea salads fill you up more than just a regular salad. It is fresh, filling and simply fantastic as a summer lunch. If you prepare this salad I’m sure you won’t need anything else. Ingredients 1 large pear 1 large red onion…
Three-cheese Pizza with Green Salad
This pizza is a real riot of greens: here is zucchini, leek, green beans, young peas and pistachios … Ideal to touch the spring. Moreover, you feel like you are doing something very useful while making this pizza. Ingredients 1 1/2 oz ricotta 4 tbsp olive oil 1 zucchini 2 small leeks 3/4 cup green…
Warm Mussel Salad with Beans
Fresh, easy and nutritious, mussels are simmered in a fragrant white dry wine and tossed through fresh greens. This salad is perfect served as a light lunch or dinner on a warm spring day. Ingredients 2 cups mussel meat 1 can (400 g) canned white beans 1 small onion 10 cherry tomatoes 5 sprigs parsley…
Oatmeal with Pomegranate Juice and Cottage Cheese
If you are looking for an easy, healthy way to up your protein first thing in the morning, look no further. My tasty pomegranate juice oatmeal contains everything you need to refuel after a long run or power you through a long day ahead! Ingredients 2 cups oatmeal 1-2 tbsp brown sugar 2 cups pomegranate…
Tuna Pasta Salad
Did you know that tuna is full of heart healthy benefits? It contains Omega-3 fatty acids, which help to reduce cholesterol and immune system building anti-oxidant. If you’re searching for a healthy dish for your next barbecue or picnic, try this super easy, delicious and flavorful Tuna Pasta Salad! With tender pasta, a light dressing…
Nut Tart Shells
This elegant nut tarts are surprisingly easy to cook, thanks to the very simple filling. They can be made up to three days ahead and refrigerated until ready to use. Ingredients For the filling: 2 eggs 1 cup powdered sugar 1 1/2 cup almond nuts 1 cup walnuts Almonds and walnuts for decoration Honey to…
Citrus Salad with Shrimp
This easy to cook but totally flavorful salad is perfect for lunch or dinner thanks to pan-seared citrus-flavored shrimp.You can use other seafood like scallops or even grilled salmon broken into pieces. Ingredients 1 pink grapefruit 1 white grapefruit 1 pomelo 2 oranges 2 limes 400 g large raw shrimp (deveined) 2 large red sweet…
Rice Pudding with Mandarins and Chocolate
Rice pudding is one of life’s simple pleasures! This dessert is creamy, light-flavored and tasty. So rich, I know your family will love as much as mine does! Ingredients 1/2 cup basmati rice 2 cups 1% milk 3 big juicy mandarins (juice) 1 mandarin 5 tbsp sugar 1/2 tsp ground cardamom Mandarin chips or candied…