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Grilled Tuna and Vegetables with Lemon Bulgur

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A very summer meal for a large company. Moreover it is healthy and satisfying. Ready in 30 minutes, this low calorie recipe can also be a quick and easy midweek meal for two.


  • 6 tuna steaks
  • 5-7 small zucchini
  • 8-10 small tomatoes on a branch 1 1/2 cup bulgur
  • 1 lemon (juice and zest)
  • 5 cm fresh ginger root
  • 4 cloves of garlic
  • 1/2 cup olive oil
  • Salt to taste
  • Black pepper to taste


  1. Peel garlic and ginger. Chop finely and combine with olive oil and zest. Divide this mixture into two parts.
  2. Marinate tuna steaks with 1/2 oil mixture. Sprinkle with salt and pepper.
  3. Chop zucchini and add to tuna. Put aside to marinate.
  4. Cook bulgur according to the instructions.
  5. In a separate saucepan, bring the remaining oil mixture to a boil. Add lemon juice, pour over the cooked bulgur. Stir.
  6. Grill zucchini and tomatoes as long as you want.
  7. Grill tuna for about 20 seconds on each side (it must remain moist inside).
  8. Serve grilled tuna and vegetables on top of hot lemon bulgur. Sprinkle with pepper.