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This tuna salad is a healthy spin on the classic salad with tuna and an easy lunch made in minutes. The mayo to yogurt ratio in this salad is about 1:3 making it a pretty healthy version of a waldorf. It can also be delicious when placed on a sandwich!
Ingredients
- 1 small bunch of red grapes
- 1 small bunch of white grapes
- 2 cans tuna
- 1/4 cups toasted almonds
- 1 small bunch of parsley
- 1 clove of garlic
- 1/2 lemon zest
- 1 tbsp fat natural yogurt
- 3 tbsp mayonnaise
- Salt, black pepper to taste
Preparation
- Cut grapes in half.
- Pour off liquid from a tuna can.
- Chop nuts.
- Finely chop the garlic and parsley. Combine with lemon zest, yogurt and mayonnaise. Season with salt and pepper.
- Combine tuna with grapes and almonds. Dress with yogurt sauce and serve.