Fresh, easy and nutritious, mussels are simmered in a fragrant white dry wine and tossed through fresh greens. This salad is perfect served as a light lunch or dinner on a warm spring day. Ingredients 2 cups mussel meat 1 can (400 g) canned white beans 1 small onion 10 cherry tomatoes 5 sprigs parsley…
Oatmeal with Pomegranate Juice and Cottage Cheese
If you are looking for an easy, healthy way to up your protein first thing in the morning, look no further. My tasty pomegranate juice oatmeal contains everything you need to refuel after a long run or power you through a long day ahead! Ingredients 2 cups oatmeal 1-2 tbsp brown sugar 2 cups pomegranate…
Tuna Pasta Salad
Did you know that tuna is full of heart healthy benefits? It contains Omega-3 fatty acids, which help to reduce cholesterol and immune system building anti-oxidant. If you’re searching for a healthy dish for your next barbecue or picnic, try this super easy, delicious and flavorful Tuna Pasta Salad! With tender pasta, a light dressing…
Citrus Salad with Shrimp
This easy to cook but totally flavorful salad is perfect for lunch or dinner thanks to pan-seared citrus-flavored shrimp.You can use other seafood like scallops or even grilled salmon broken into pieces. Ingredients 1 pink grapefruit 1 white grapefruit 1 pomelo 2 oranges 2 limes 400 g large raw shrimp (deveined) 2 large red sweet…
Rice Pudding with Mandarins and Chocolate
Rice pudding is one of life’s simple pleasures! This dessert is creamy, light-flavored and tasty. So rich, I know your family will love as much as mine does! Ingredients 1/2 cup basmati rice 2 cups 1% milk 3 big juicy mandarins (juice) 1 mandarin 5 tbsp sugar 1/2 tsp ground cardamom Mandarin chips or candied…
Sweet Omelet with Apples and Honey
I adore an omlette, but not many people know that it can be a sweet and savoury dish! This sweet apple omlette is a quick and healthy protein packed meal, with a combination of flavors that tickle your imagination. Ingredients 2 medium sweet apples 5 large eggs 3 tbsp heavy cream 1-2 tbsp honey 1…
Spinach Salad with Warm Bacon Dressing
This spinach salad is a crazy delicious salad. It combines crispy thick-cut bacon with baby spinach, boiled eggs, mushrooms, and a warm bacon dressing. You are always welcome to experiment with ingredients and add shrimp, apples or even strawberries. Ingredients 10 oz spinach leaves 2 eggs 3 1/2 oz champignons 1 red onion 1 large…
Sea Bass with Lemon Risotto and Basil Puree
This recipe is definitely not simple, as it has many components. But the dish turns out so tasty that it is worth all your effort. The richness of the herb and lemon risotto base is countered by the vibrancy of roasted cherry tomatoes and a fragrant basil puree. This is a perfect recipe if you…
Galetta with Mushrooms, Broccoli and Eggs
Thin, delicate dough and a lot of fillings of bacon, mushrooms and vegetables! This Galette is truly universal: it is good in itself for dinner, and as an addition to the soup, and even for breakfast. Ingredients 1 1/2 cup broccoli florets 1/2 lb champignon 4 oz goat cheese or blue cheese 4 slices of…
Chicken Saute with Peach and Sweet Pepper
One of my new favorite easy dinners. It really has such an amazing flavor combination with the fresh peaches, fresh basil, ginger and oregano. All in only 20 minutes, which makes this dish perfect for school nights! Just add some rice or quinoa and you’re done! Ingredients 1/2 lb chicken breast without skin and bone…