A very summer meal for a large company. Moreover it is healthy and satisfying. Ready in 30 minutes, this low calorie recipe can also be a quick and easy midweek meal for two. Ingredients 6 tuna steaks 5-7 small zucchini 8-10 small tomatoes on a branch 1 1/2 cup bulgur 1 lemon (juice and zest)…
Chicken Summer Salad
This delicious summer salad come in handy for creating a vibrant bowl using fresh greens and veggies. Whether it’s for a picnic or just a weekend family dinner, this idea is perfect for any occasion. Ingredients 8 cherry tomatoes 10-15 olives 1 chili pepper 1 1/2 oz hard cheese 2 tbsp mozzarella ½ grilled chicken…
Avocado Soup with Yogurt and Basil
This soup, delicate in taste, is delightfully refreshing and wonderfully creamy. It’s the perfect May lunch, and it’s also very easy to cook! Ingredients 2 cups vegetable broth or water 4 ripe avocados 1 large bunch of basil 4 cups natural yogurt Juice of 2 lemons 4 stalks of green onions Salt, black pepper to…
Squid with Vegetables and Onion Sauce
Squid goes well with vegetables, especially if they are crispy and juicy. Celery and onions can be used to make a sauce and it certainly won’t be superfluous here. Ingredients 500 g squid 400 g cauliflower 2 sweet peppers 2 stalks of stalked celery 4 tbsp vegetable oil 1/2 cup dry white wine 1 tsp…
Shrimp and Orange Salad
Fresh and light, the flavors of orange, garlic and lemon combine in a tasty unusual mix. Accompanied by large shrimp with sesame seeds, this salad is a perfect catch for an afternoon lunch with family and friends. Ingredients 2 oranges 50 g sesame seeds 15-18 boiled peeled large shrimp For dressing: 1 tsp honey 2…
Romano Salad with Bacon, Ham and Quail Eggs
It’s a very hearty salad. A great option for those who don’t have time to have breakfast, who are very hungry or in a hurry. Ingredients 6-7 leaves of romano 3 1/2 oz arugula 4 medium cucumbers Handful of small basil leaves 8 slices bacon 8 slices ham 20 quail eggs 2 large slices of…
Mexican Tortilla
This Mexican tortilla is fast, nutritious and delicious! It is a healthy appetizer, snack or lunch recipe, full of vegetables and flavor. You are going to love how easy these are to make, and how delicious they taste. Ingredients 1 tortilla or a large slice of thin pita bread 1/2 cup corn 2 1/2 oz…
Tuna Salad with Grapes and Nuts
This tuna salad is a healthy spin on the classic salad with tuna and an easy lunch made in minutes. The mayo to yogurt ratio in this salad is about 1:3 making it a pretty healthy version of a waldorf. It can also be delicious when placed on a sandwich! Ingredients 1 small bunch of…
Vegetable Lasagna
Everyone loves a tasty lasagna, right? This classic lasagna is made with an easy tomato sauce as the base. It’s a great way to feed a big family and a perfect dish to bring to a potluck. Ingredients 2 large potatoes 3/4 lb lasagna noodles 1/2 cup spinach 1/3 cup hard cheese 2 cloves garlic…
Seafood Pizza
I’ve tried so many pizzas in the past and I think this is one of my favourite one because of its simplicity. Ingredients 8 eggs 1/2 cup flour 1/3 lb raw devined shrimp 1/2 lb squid fillet 1 small sweet red pepper 2 cloves garlic 1 small bunch green onions 2 tbsp vegetable oil Salt…