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Shortbread with Avocado

By adding avocados instead of butter, you’re getting up to 20 vitamins and minerals in your dessert. Moreover, you reduce the amount of saturated fat—almost by 75 percent! As you know, avocados are rich in water, so using them in your recipes, you will always have soft and chewy cookies instead of dry and crumbly!…

Cod with Orange Sauce

Cod is rich in protein and low in fat. Moreover, it’s also a perfect source of three B vitamins. This recipe has very nice light flavor and super easy to make. Finally, it uses ingredients you always have on hand! Ingredients 4 pieces of cod fillet 7 tbsp butter 10 sprigs of thyme 1 orange…