It’s a very hearty salad. A great option for those who don’t have time to have breakfast, who are very hungry or in a hurry. Ingredients 6-7 leaves of romano 3 1/2 oz arugula 4 medium cucumbers Handful of small basil leaves 8 slices bacon 8 slices ham 20 quail eggs 2 large slices of…
Tuna Salad with Grapes and Nuts
This tuna salad is a healthy spin on the classic salad with tuna and an easy lunch made in minutes. The mayo to yogurt ratio in this salad is about 1:3 making it a pretty healthy version of a waldorf. It can also be delicious when placed on a sandwich! Ingredients 1 small bunch of…
Warm Bean Salad
I love to serve warm salad, dressed with an emulsion of olive oil and garlic as it makes a delicious accompaniment to grilled or roasted lamb, chicken and seafood. Ingredients 1 can white beans 1 can red beans 2 cups frozen green beans Black pepper to taste 1 medium onion Salt to taste 8 cherry…
Healthy Salad with Shrimp, Avocado and Strawberries
This strawberry avocado cilantro salad with shrimp tossed in a delicious strawberry vinaigrette dressing is a wonderful meal perfect for hot summer days. It is a bowl packed with nutrition and flavors. No one can resist! Ingredients 15-20 large raw shrimp (peeled) 2 ripe avocados 1 cup fresh strawberries 1 lime 1/2 red chili pepper…
Pear Salad with Chickpeas and Spinach
This salad features spinach and pear but the star ingredient is chickpeas. The chickpea salads fill you up more than just a regular salad. It is fresh, filling and simply fantastic as a summer lunch. If you prepare this salad I’m sure you won’t need anything else. Ingredients 1 large pear 1 large red onion…
Three-cheese Pizza with Green Salad
This pizza is a real riot of greens: here is zucchini, leek, green beans, young peas and pistachios … Ideal to touch the spring. Moreover, you feel like you are doing something very useful while making this pizza. Ingredients 1 1/2 oz ricotta 4 tbsp olive oil 1 zucchini 2 small leeks 3/4 cup green…
Warm Mussel Salad with Beans
Fresh, easy and nutritious, mussels are simmered in a fragrant white dry wine and tossed through fresh greens. This salad is perfect served as a light lunch or dinner on a warm spring day. Ingredients 2 cups mussel meat 1 can (400 g) canned white beans 1 small onion 10 cherry tomatoes 5 sprigs parsley…
Tuna Pasta Salad
Did you know that tuna is full of heart healthy benefits? It contains Omega-3 fatty acids, which help to reduce cholesterol and immune system building anti-oxidant. If you’re searching for a healthy dish for your next barbecue or picnic, try this super easy, delicious and flavorful Tuna Pasta Salad! With tender pasta, a light dressing…
Citrus Salad with Shrimp
This easy to cook but totally flavorful salad is perfect for lunch or dinner thanks to pan-seared citrus-flavored shrimp.You can use other seafood like scallops or even grilled salmon broken into pieces. Ingredients 1 pink grapefruit 1 white grapefruit 1 pomelo 2 oranges 2 limes 400 g large raw shrimp (deveined) 2 large red sweet…
Spinach Salad with Warm Bacon Dressing
This spinach salad is a crazy delicious salad. It combines crispy thick-cut bacon with baby spinach, boiled eggs, mushrooms, and a warm bacon dressing. You are always welcome to experiment with ingredients and add shrimp, apples or even strawberries. Ingredients 10 oz spinach leaves 2 eggs 3 1/2 oz champignons 1 red onion 1 large…